hey

hey guys so like i said i would here is a little more personal thing for all of you.

What happened with my semi's swim was just a error that was my fault. I realized yesterday that i had not once practiced a fast turn in the 5 or so days that i had in the competition pool. Silly me right? Well it does happen i guess so there you go.

The important thing will all of this though is to take a step back when something like this happens. When you are able to take that step back and look closely at what when wrong and why, it lets you move on and grow. If you were to dwell on the situation then your next swims would be no different.

I suppose that is the lesson for the day then eh?

So looking forward i have the 4x100 freestyle coming up in about 24 hours and the heats of the 50 48hours from now. I am excited and hopefully i will have a medal for you guys to see when i get back. Talk soon.