AMAC Swim Programs

Mini Marlin (2x/week)

• An introductory program for swimmers 5-10 years of age that have some swimming lesson experience.
• 12 Week sessions of 2 x 45 minutes per week provide a great introduction to swimming.
  

      September 21 - December 12
      January 11 - April 11

• Emphasis on improving swimming fundamentals, learning new skills and having fun in the water.
• In-house swim meets provide an exciting introduction to the thrill of competitive swimming. 

Junior Age Group (3-4/week)

• Development in all four strokes, turns and start for swimmers aged 7-11.
• Focus is placed on stroke technique and skill acquisition in a fun, team orientated environment.
• A graduated system of competitions is offered at this level beginning with the Southern Alberta Junior Swim Circuit.

Top Age Group (4-5/week)

• Efficiency in all four storkes and competitive racing skills for swimmers 9-12.
• Emphasis on improving fitness, continued stroke development and more competitive opportunities.
• Strive for Alberta Provincial 'A' Standards and compete at a regional level & above.

Youth & Junior National (5-7/week)

• Swimmers aged 11-16 with a solid competitive background.
• Focus on increased training and stroke development with a greater emphasis on competition.
• Aim to qualify for and compete at the 'A' Provincial level in Alberta and Age Group National level.
• The Jr. National group overlaps in training with the National group 2-3 times per week.

National (8+/week)

• Elite swimmers in the club, aged 13 and older with a very strong competitive background.
• Qualify for and compete at the Age Group and Senior National level.
• Preparation to compete in Post Secondary & International competition.

Masters (1-3/week)

• An adult (18+) coached swimming program for all ranges of abilities.
• Improve your fitness and your technique.
• Prepare for masters competition or triathlon.
• Keep up with your kids!
• Two four month sessions with cost based on 1, 2 or 3 practices per week.